Helping Teens
Navigate through intense times
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Navigating peer relationships
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Dealing with changing friendships and frenemies
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Thoughts of self-harm
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Managing daily life and academics
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Lacking executive functioning skills
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How do you make the world work for you?
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What happens when you think differently than everyone else?
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Am I the only one that doesn't have it all together?
Being a teen is hard
Discover attitudes that helps make life easier
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Confidential space to explore identity, values, and personal goals
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Validation and understanding of the unique experiences and struggles you are facing every day
Find a safe space
Let's Get Started
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Develop healthy coping mechanisms and self-expression skills
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Build positive peer relationship and communication skills
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Learn to manage academic stress, peer pressure, and social media influences
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Become empowered to advocate for your needs and make informed decisions
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Enhance your self-esteem and self-confidence
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Prepare for adulthood through skill-building and consistent personal growth
Helping you through your teen and young adult years...
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going to college and entering college
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navigate adolescent challenges and transitions
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prepare for the transition to adulthood
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advocate for yourself
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explore emotional regulation strategies to manage anxiety, including social anxiety
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prepare for life changes and relationship changes that are bound to happen
Learn More...
Child Therapy
Adult Therapy
Neurodivergence
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